Proprioception

Every muscle in the body is able to communicate back to us about what its state is. It is easy to figure out where our hands are placed, it is called proprioception. Every one who has been through personal training would be very familiar with this word. It is one of the key factors in creating a proper sense of balance in the body so that we don’t injure our body. The first time I tried it, I was asked to stand in front of the mirror in the pose shown in the illustration below.

It was way too easy for me to stand that way for more than a minute. Then I was asked to close my eyes and try the same, this time I could not hold for more than 10-15 seconds. Which meant that I was solely relying on the feedback from the eyes but not from the muscles, so I had been ignoring the signals from them as I did not know how to read them. Getting those proprioception exercises helped me in getting trained better than when I did without one.

The situation is very similar when it comes to thoughts, perceptions and impressions. In today’s fast paced world with information overload and ample communication, less time is spent for the individual self. Every one of us rely on the feedback, performance evaluation done by others to assess where we stand and what we do.

We are capable to know more about ourselves than be evaluated by others. All we need is some personal time, good readings and reflections. Feedback from outside world is necessary but it only tells us more about the giver than the one who receives it. We need to learn to listen to our inner voices, understand our priorities, reflect on past and take corrective actions that will propel us forward.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s