Nurture your body to nurture your mind and then life

I started writing this when I saw a meme floating around saying ‘I am neither a night owl nor a morning lark, I am a permanently exhausted pigeon’. I see a few people this way anytime I meet them.

More and more work has become brain based and less muscle based, brain based work also keeps increasing in complexity. Not alone that, even the entertainment and pastimes seems to cater only to the brain.We have not been built this way, we were built over 1000’s of years to rely on muscle strength and only recently it has shifted to mind. Numerous studies show the link between exercises and brain function. If we want a sound mind, it is better we have a sound body to support it. There is also a theory that brain evolved to be complex  as humans took more and more complex muscle tasks. Brain is a physical entity, mind is just the arrangement of molecules in a certain way. Without the fitness of the physical ones, the volatile mind has no option than to mirror the physical state.

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Monica Seles was the best player in professional tennis until someone stabbed her, from there on she never went to recover her form. Nobody relaxed the rules because she was stabbed, fitness is never an optional item in professional sports even when things happen that are not in our control, it adversely affects. Desk jobs may not require athletic fitness but everyone should take care to avoid preventable diseases or over exertions.

Eating right, maintaining fitness, not over exerting unnecessarily is all a matter of self discipline and desire to pace one’s life well. The saying ‘Health is wealth’ is still applicable, the progress made in career and life is directly related to how fit someone is. The 20s and 30s are supposed to be a human’s peak health and if people are exhausted most of the time at this age, then should be prepared to lose out and settle for less.

A nice life is result of a healthy mind, healthy mind is possible only if we can manage to have a good career and to have a rewarding career health is very much necessary.

Though there are exceptions to this, if you ignore good health then be prepared to ignore a nice life.